I am a proud co-founder of Custom Conditioning health & fitness. Opening a personal training studio to help people make a change in their lives has always been a dream of mine. With my continued education and experience, I want to help people ranging from all ages and training levels live a healthier, happier, and longer life.

Here is a little bit about me. I come from an athletic background having played many sports such as skiing, volleyball, basketball while growing up. I earned a scholarship to the University of Tennessee at Martin where I played Division 1 football and track & field. I’ve been in the field of personal training since 2003. I’m someone who is determined and devoted to your fitness success.

I guarantee you a positive experience at Custom Conditioning!

I believe that everything we set out to do in our life is dependent on our health. Our ability to be productive at work; enjoy our family and leisure time depend almost entirely on our physical and mental well being. Through proper exercise and nutrition people can look and feel great while enjoying an overall better quality of life.

I have been working in the fitness industry since 1998. I am a co-founder of Custom Conditioning Health & Fitness; a personal training studio dedicated to making a real difference in the health of Canadians and everyone we meet. Besides being an owner of Custom Conditioning, I am a certified personal trainer and a canfitpro Pro trainer.

As a certified personal trainer, I work with my clients to develop and implement long term plans to make the necessary lifestyle changes so that they can achieve their health and fitness goals. I enjoy working with clients of all ages and experience levels. I love to see the satisfaction my clients feel when they reach a personal best and accomplish more than they thought was physically possible for themselves.

As a canfitpro Pro trainer, my responsibilities are to teach, inspire and evaluate students who aspire to become personal trainers. Once they pass the canfitpro certification exam they are able to work as personal trainers, influencing more people to adopt a healthy and physically active lifestyle. Through this process I hope to influence as many people as possible and effect positive change for the health of Canadians.

As a personal trainer my job is to teach, coach, inspire and support my clients as they pursue their fitness goals. Fitness is a process. It’s methodic. Work smart, work hard and have fun and you will see results. But you have to participate.

I have been exercising regularly for about 29 years. I have been working with clients since 2003. I continue to study, learn and re-learn the principles that are fundamental to effective training and nutrition. I enjoy training because I keep it fresh and interesting. Doing so keeps me coming back.

To succeed we have to be realistic and focused. We have to address all the variables that we can control. Your job is to define your goal. My job is to outline the training program and then together we apply it, safely and effectively. We will keep it simple, safe, fun and on target.

For almost a decade now, I have worked in the fitness industry. Since 2002, my journey has taken me from membership sales to overseeing an entire fitness facility. Now as a mom of two, I know how busy life can get and how putting our health second happens all too often.

For that reason, I am dedicating my work to helping people put themselves and their health first. Whether your goals are to lose weight, gain strength, increase your energy or just to look amazing in your clothes, I will help you get there. It's time to stop setting goals and never achieving them. Make this your time to finally see a difference.