HEALTH and
FITNESS
Services
We believe that to reach our true potential requires more than just weight training and cardiovascular exercise. From the right lifestyle choices to nutrition, we believe everything has an impact on the way we look and feel. With this global perspective on health, we dedicate our time and expertise to you and your fitness objectives. And we offer a wide variety of services to help you reach your physical goals.
Call (514) 505-4400 today and book your free consultation and introductory session.
Call (514) 505-4400 today and book your free consultation and introductory session.
We’re your number one resource for personal training in the West Island of Montreal. We offer the highest levels of personal service, and we work as a team to ensure that someone is always here for you. We love what we do!
We’ll work with you one-on-one or as part of a small group of friends, family or colleagues from work. Our fitness studio has an intimate and friendly atmosphere—very different from many of the intimidating gyms out there today.
To complete our global philosophy on health and fitness, we offer courses in personal-training certification; support the benefits of stress reduction, relaxation and post-workout recovery through massage therapy and promote the core strengthening and improved flexibility gained in our semi-private yoga classes.
Personal Training
Certification
Massage Therapy & Yoga
Feel the Benefits
Over time our modern lifestyles cause imbalances in our bodies: Weakness and postural issues from spending too many hours chained to a desk, or caused by a physical job with a repetitive action that eventually leads to injury.
Every good fitness regimen begins with a foundation program to restore balance to the body.
Everyone has potential limiting factors—family, work or physical issues that get in the way of you reaching your goals. We know that if we try to address all of your limiting factors at once, you’ll be overwhelmed. Instead, we begin by working with you on those limiting factors that offer the best benefits for the least amount of effort.
We guarantee that by following a Custom Conditioning Prescription you’ll look and feel better than you have in a long time.
We use scientific techniques, and we constantly monitor and adjust your program to ensure you reach your fitness goals.
Become a certified personal trainer
Would you like to become a personal trainer?
Our mission is to help every Canadian reach their fitness goals, look good and feel great.
A fitter nation is a happier nation and less of a burden on our overloaded healthcare system. When you think about it, it just makes sense.
The best way of achieving this is through education.
At Custom Conditioning we offer courses in personal training, so you can become a canfitpro personal training specialist (PTS).
The Course
This is a comprehensive in-class and online course designed to increase your knowledge and enable you to train clients in a one-on-one or small group setting. The course has been developed to provide an excellent learning experience, covering topics such as anatomy, biomechanics, physiology, and business and with a strong emphasis on the practical aspect of personal training.
Upon completion of the course, you will be able to work in a gym and/or have a better understanding of how to reach your goals and maintain your health and fitness.
Custom Conditioning is proud to be able to offer the Personal Training Specialist Course and exam. For more information contact Canfitpro
A fitter nation is a happier nation and less of a burden on our overloaded healthcare system. When you think about it, it just makes sense.
The best way of achieving this is through education.
At Custom Conditioning we offer courses in personal training, so you can become a canfitpro personal training specialist (PTS).
The Course
This is a comprehensive in-class and online course designed to increase your knowledge and enable you to train clients in a one-on-one or small group setting. The course has been developed to provide an excellent learning experience, covering topics such as anatomy, biomechanics, physiology, and business and with a strong emphasis on the practical aspect of personal training.
Upon completion of the course, you will be able to work in a gym and/or have a better understanding of how to reach your goals and maintain your health and fitness.
Custom Conditioning is proud to be able to offer the Personal Training Specialist Course and exam. For more information contact Canfitpro
Massage Therapy
Massage therapy plays a vital role in our clients’ health, training and overall well being.
Too much physical or emotional stress has a negative impact on the body. In fact, evidence is mounting that too much emotional stress can lead to heart disease.
Massage therapy
Regular massage therapy is relaxing and can help you reach your goals faster. To book your massage, call (514) 505-4400.
Semi-private Yoga
Take advantage of our semi-private yoga classes. Regularly practicing yoga increases your flexibility, and it also maximizes the benefits you get from your strength and conditioning training sessions.
For more information call (514) 505-4400
For more information call (514) 505-4400
